• Cooking: Use for frying, sautéing, baking
• Eating: 1–2 tsp daily in milk, coffee, or smoothies
• Hair: Massage into scalp, leave 30 min or overnight, then wash
• Skin: Apply as moisturizer on dry areas
• Oil Pulling: 1 tbsp, swish 5–10 min, spit out
• Massage: Warm slightly and apply on body