Coconut oil is versatile—you can use it for health, hair, skin, and cooking. Here’s a clear, practical guide:
🥄 Eating: 1–2 tsp daily in cooking, milk, or smoothies
💇 Hair: Massage into scalp, leave 30 min or overnight, then wash
🧴 Skin: Apply directly as moisturizer on dry areas
😬 Oil pulling: 1 tbsp, swish 5–10 min, spit out
🔥 Massage: Warm slightly and use on body
⚠️ Important Tips
Use virgin (cold-pressed) coconut oil for best results
Avoid excess intake if you have cholesterol issues
Do a patch test before using on skin.
