Dosha Quiz Result | Your Ayurvedic Body Type & Wellness Guide

Constitution & Form

What is your natural body frame?

Reflect on the frame you were born with — not your current state.

ASubstantially large with broad bones

BLong & lean, with difficulty gaining weight

CModerate & proportional — neither too large nor too lean

Skin & Complexion

How would you describe your skin?

Reflect on your skin's natural tendencies, independent of products or seasons.

ADry, rough, cool and thin

BSoft and warm, with moles & freckles

COily, thick & smooth

Body & Weight

Your body weight tendency throughout life?

AI lose weight easily but struggle to gain

BSturdy & stable — gain easily, hard to lose

CAt my healthiest, neither thin nor bulky

Environment

Which climate feels most natural to you?

ACool and dry

BWarm and dry

CWarm and humid

Temperature

How does your body run temperature-wise?

AHands and feet usually warm — I prefer cooler environments

BHands and feet often cold — I need to stay warm

CSkin can feel cool and slightly clammy

Rest & Sleep

How do you fall asleep?

AAlmost anywhere — I drift off very easily

BBest in a soft, warm, cosy bed

CEasily, but I prefer a firm mattress

Rest & Sleep

How long do you naturally sleep?

AFewer hours than most — I wake early

BI can easily sleep 8–10 hours every night

CA moderate number of hours

Energy & Activity

How would you describe your physical stamina?

ABursts of high energy, but exhaust quickly

BModerate — I can push when necessary

CImpressive endurance, but I rarely test it

Mind & Intellect

Your mind is naturally…

AAggressive, intelligent and intense

BCalm, steady, and unhurried

CQuick & creative, but can get scattered

Mind & Intellect

When it comes to learning and memory…

AQuick to learn, but also quick to forget

BSlower to learn, but once I know it, I never forget

CSharp & studious — I enjoy deep academic learning

Lifestyle

The activities you are most drawn to…

ARecreation, conversation, sports & adventure

BDebates, politics & competitions

CFamily, social gatherings & low-key indoor time

Lifestyle

I especially enjoy…

ARest and relaxation — I often prefer stillness over activity

BChange — I love to travel and seek new experiences

CCompetition — I have a naturally competitive nature

Lifestyle

When it comes to money and spending…

AI tend to spend freely, sometimes impulsively

BI spend moderately and prefer quality over quantity

CI prefer to save — I am naturally cautious with money

Lifestyle

When faced with stress or pressure…

AI get anxious and scatter in many directions

BI rise to the challenge with intensity

CI rarely stress — I know things will settle in time

Current State

Emotions you've felt regularly of late…

AImpatience, irritability, anger, frustration, or jealousy

BAnxiousness, nervousness, fear, or loneliness

CLethargy, lack of motivation, or low mood

Current State

Lately, your mind has been…

AOverly sharp, uncompromising, or critical of myself and others

BSluggish, foggy, or lacking in clarity

CSpacey, scattered, or indecisive

Current State

Your sleep recently has been…

ALight and restless, interrupted by worry

BHeavy and excessive — hard to rise even after 10 hours

CReduced — I've been too engaged in thought or activity

Current State

Your skin recently has been…

ASensitive, red, itchy, or inflamed — with possible breakouts

BDry, rough, or chapped — difficult to keep moisturised

COily or congested

Current State

Have you been experiencing excess mucus or congestion?

AYes — frequent congestion or respiratory imbalances

BNo, this does not describe me

Current State

Do you experience regular joint pain or discomfort?

AYes — pain or discomfort in joints on a regular basis

BNo, this does not describe me

Digestion & Diet

Lately, your eating habits…

ACranky or irritable if I go too long without eating

BEating to soothe emotions, even when not physically hungry

CForgetting to eat — low energy, spaciness, or lack of focus

Digestion & Diet

Digestive symptoms you've noticed recently…

AGas or bloating

BAcidity, burning sensations, excess heat, or tightness

CSlow, sluggish digestion with heaviness or fullness

Digestion & Diet

Your bowel movements have frequently been…

ASoft or unformed, perhaps multiple times per day

BSticky or slow — feels incomplete; one or two times daily

CDry or hard, sometimes difficult to pass; once a day or less

Current State

Lately your body temperature has felt…

AUncomfortably cold

BUncomfortably hot

CNeither — or it fluctuates between both

Current State

Has your body been retaining water?

Feeling especially full, swollen, or puffy without obvious cause.

AYes — I have been feeling full or swollen recently

BNo, this does not describe me

Sleep Conditions

You prefer to sleep in…

AAny conditions — I can sleep anywhere

BAbsolute darkness and quiet

CWith a bit of ambient light or sound

Your Prakriti

Your Dosha Analysis

Based on your responses

Dual dosha constitution — your responses reflect a balanced blend of two elemental energies. This is natural and means you embody the qualities of both.

Vāta

Air & Space · Movement & Creativity

You are a Vata type — creative, energetic, and vivacious when in balance. Your mind is quick and imaginative, with a natural love for movement and change. When your Vata is elevated, anxiety, dryness, and mental scatter can emerge. Grounding routines, warm nourishing foods, and deep rest are your greatest allies.

Element

Air & Space

Season

Late Autumn & Winter

Qualities

Light, Dry, Mobile, Cold

Pacified by

Warm, Oily, Stable

Pitta

Fire & Water · Transformation & Intelligence

You are a Pitta type — sharp, driven, and passionate when balanced. You possess natural leadership, strong intellect, and a powerful digestive fire. When excess heat builds, irritability, inflammation, and perfectionism can emerge. Cooling practices, gentle foods, and time in nature restore your harmony.

Element

Fire & Water

Season

Summer

Qualities

Hot, Sharp, Oily, Light

Pacified by

Cool, Sweet, Bitter

Kapha

Earth & Water · Stability & Compassion

You are a Kapha type — grounded, loyal, and deeply nurturing when in balance. You bring enduring calm, steadfast love, and great physical strength. When stagnation sets in, lethargy, excess weight, and emotional attachment may follow. Stimulating movement, light foods, and embracing change are key for your wellbeing.

Element

Earth & Water

Season

Winter & Spring

Qualities

Heavy, Slow, Moist, Cool

Pacified by

Light, Dry, Warming

Please select one option to continue.